Ingredients:
- 8 ea., 7 oz. salmon fillets
- kosher salt to taste
- for the sauce
- 3-4 cloves
- kosher salt to taste
Directions:
- In a saucepan, combine all of the ingredients for the sauce except for the butter and salt. Bring to light boil, then reduce to a simmer and cook until the sauce reduces to 1/2 cup. Turn the heat down to low, then whisk in the butter until it is incorporated into the sauce. Do NOT let the sauce boil at this point. Season to taste and reserve.
- Keep the sauce warm.
- Pre-heat oven to 400 F. In an oven proof saute pan or heavy skillet, heat the oil until lightly smoking. Season both sides of the fish with salt and sprinkle with the garam-masala. Pan sear for approximately 1 minute per side, then finish cooking in the oven for about 6-7 minutes, or until desired doneness is achieved . Serve immediately with the coconut-curry butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2488.31 Kcal (10418 kJ) | ||
| Calories from fat | 750.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.34g | 128% | |
|---|---|---|---|
| Cholesterol | 214.07mg | 71% | |
| Sodium | 245.43mg | 10% | |
| Potassium | 1214.55mg | 26% | |
| Total Carbs | 226.47g | 75% | |
| Sugars | 224.24g | 897% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 91.69g | 183% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 128% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 71% | |
| Sodium | 15.61mg | 10% | |
| Potassium | 77.26mg | 26% | |
| Total Carbs | 14.41g | 75% | |
| Sugars | 14.26g | 897% | |
| Dietary Fiber | 0.18g | 11% | |
| Protein | 5.83g | 183% | |
| Calcium | 14.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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