Motichoor Ladoo Recipe

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Motichoor Ladoo
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Ingredients
8
Count
Nutrition
828
Calories
Total time
60
Minutes
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Ingredients:

  • 2 1/2 cups gram flour (not superfine variety)
  • 500 ml milk
  • 3 cups ghee (for deep frying)
  • 2 1/2 cups sugar
  • 3 1/2 cups water
  • 2 tbsp milk

Directions:

  1. -Forsyrup-.
  2. Put sugar and water in a vessel and boil.
  3. When sugar dissolves, add milk.
  4. Boil for 5 minutes till scum forms on top.
  5. Strain and return to fire.
  6. Add colour and boil till sticky but no thread has formed.
  7. Add cardamom powder and mix.
  8. Keep aside.
  9. -Forboondi-.
  10. Mix flour and milk to a smooth batter.
  11. Heat ghee in a heavy frying pan.
  12. Hold strainer on top with one hand.
  13. With the other pour some batter all over the holes.
  14. Tap gently till all batter has fallen into hot ghee.
  15. Stir with another strainer and remove when light golden.
  16. Keep aside.
  17. Repeat for remaining batter.
  18. Immerse boondi in syrup.
  19. Drain any excess syrup.
  20. Spread in a large plate.
  21. Sprinkle few tsp.
  22. Hot water over it.
  23. Cover and keep for 5 minutes.
  24. Shape in laddoos with moist palms.
  25. Cool and keep open to dry, before storing in containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.37 Kcal (3468 kJ)
Calories from fat 584.75 Kcal
% Daily Value*
Total Fat 64.97g 100%
Cholesterol 152.34mg 51%
Sodium 717.29mg 30%
Potassium 136.81mg 3%
Total Carbs 58.4g 19%
Sugars 26.79g 107%
Dietary Fiber 3.47g 14%
Protein 5.32g 11%
Iron 2mg 11%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 333.55 Kcal (1397 kJ)
Calories from fat 235.45 Kcal
% Daily Value*
Total Fat 26.16g 100%
Cholesterol 61.34mg 51%
Sodium 288.82mg 30%
Potassium 55.09mg 3%
Total Carbs 23.51g 19%
Sugars 10.79g 107%
Dietary Fiber 1.4g 14%
Protein 2.14g 11%
Iron 0.8mg 11%
Calcium 62.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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