Directions:
- Pat scallops dry
- Combine cumin, chili and black pepper in a medium bowl. Toss scallops in spice mix.
- Heat oil in large skillet on medium heat. When oil is hot, add scallops. Cook for 2 minutes per side, undisturbed.
- While scallops are cooking, combine hot rice with chopped cilantro, diced tomato, and jalapeno. Drizzle with lime juice and toss.
- Serve scallops atop rice and garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.89 Kcal (1130 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 781.02mg | 33% | |
| Potassium | 513.36mg | 11% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 15% | |
| Sodium | 303.93mg | 33% | |
| Potassium | 199.77mg | 11% | |
| Total Carbs | 12.43g | 11% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 10.68g | 55% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.8mg | 11% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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