Seafood Pasta W Jalapenos Recipe

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Seafood Pasta W Jalapenos
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Ingredients:

Directions:

  1. Dice tomato, jalapeno and red onion. Do not combine. Chill while preparing rest of recipe.
  2. Place olive oil in large skillet. Add shrimp, scallops and garlic and cook shrimps curl and turn pink.
  3. Heat the alfredo sauce and thin it down a little with milk. I prefer a lighter alfredo is with the seafood.
  4. Stir the seafood into the alfredo.
  5. Place pasta on plate and top with seafood mixture.
  6. Top with the diced tomato, jalapeno and red onion.
  7. Sprinkle with fresh grated parmesean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2752.45 Kcal (11524 kJ)
Calories from fat 1264.14 Kcal
% Daily Value*
Total Fat 140.46g 216%
Cholesterol 462.09mg 154%
Sodium 8576.87mg 357%
Potassium 1375.82mg 29%
Total Carbs 278.28g 93%
Sugars 17.74g 71%
Dietary Fiber 7.65g 31%
Protein 92.41g 185%
Vitamin C 22mg 37%
Iron 9.6mg 54%
Calcium 1515.6mg 152%
Amount Per 100 g
Calories 245.29 Kcal (1027 kJ)
Calories from fat 112.66 Kcal
% Daily Value*
Total Fat 12.52g 216%
Cholesterol 41.18mg 154%
Sodium 764.34mg 357%
Potassium 122.61mg 29%
Total Carbs 24.8g 93%
Sugars 1.58g 71%
Dietary Fiber 0.68g 31%
Protein 8.24g 185%
Vitamin C 2mg 37%
Iron 0.9mg 54%
Calcium 135.1mg 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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