Directions:
- Soak the beans in cold water overnight, then drain.
- Cut the meat into cubes and brown in the oil on all sides. Remove the meat and fry the onions until soft and then the garlic.
- Return the meat to the pan, add the soaked beans and the remaining ingredients, sprinkling each layer with salt and pepper.
- Finally, cover with water to level of 1 inch over ingredients, bring to a boil and leave to simmer for 20-30 minutes.
- In the meantime, prepare a dough out of the kneidl ingredients, shape into an oblong dumpling and carefully place on top of the meat and beans when they are done simmering.
- Cover the pan tightly with a piece of aluminum foil between the lid and the pan and slow cook in the oven at 210-250F for 10 hours or overnight. DO NOT STIR!
- Before serving, slice the kneidl and serve with the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 976.98 Kcal (4090 kJ) | ||
| Calories from fat | 428.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.58g | 73% | |
|---|---|---|---|
| Cholesterol | 115.73mg | 39% | |
| Sodium | 1465.04mg | 61% | |
| Potassium | 1495mg | 32% | |
| Total Carbs | 107.78g | 36% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 14.01g | 56% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 7.5mg | 42% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 73% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 39% | |
| Sodium | 324.37mg | 61% | |
| Potassium | 331mg | 32% | |
| Total Carbs | 23.86g | 36% | |
| Sugars | 2.44g | 44% | |
| Dietary Fiber | 3.1g | 56% | |
| Protein | 6.9g | 62% | |
| Vitamin C | 8.3mg | 63% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1.7mg | 42% | |
| Calcium | 40.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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