Directions:
- Drain beans in colander.
- In heavy pot heat oil, add onion and garlic, saute until lightly browned.
- Add pork and brown.
- Add beans, chorizo, water to cover and bay leaf.
- Simmer for 1 1/2 hours, covered.
- Uncover, raise heat to medium, cook 15 minutes until thickened.
- Salt and pepper to taste, serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.5 Kcal (2158 kJ) | ||
| Calories from fat | 163.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 295.54mg | 12% | |
| Potassium | 1453.36mg | 31% | |
| Total Carbs | 59.54g | 20% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 15.71g | 63% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 28% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 11% | |
| Sodium | 64.31mg | 12% | |
| Potassium | 316.26mg | 31% | |
| Total Carbs | 12.96g | 20% | |
| Sugars | 1.05g | 19% | |
| Dietary Fiber | 3.42g | 63% | |
| Protein | 6.44g | 59% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 0.9mg | 24% | |
| Calcium | 33.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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