Gables' Inn Frittata Recipe

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Ingredients:

Serving

1/2 lb pork sausage
2 cups zucchini (not peeled shredded )
2 scallions (sliced )
1/2 tsp dried basil
1 tsp italian seasoning
4 large eggs
1/3 cup half-and-half cream
1 dash red pepper flakes
4 oz cream cheese (room temperature cut in 1/2-inch cubes )
1 cup shredded mozzarella cheese
1 cup shredded sharp cheddar cheese

Directions:

Preheat oven to 325º.
Brown sausage and drain well. Spread over bottom of greased 8 pie pan or quiche pan.
Layer zucchini over sausage, then sprinkle scallions and seasonings over top.
Whisk eggs with half and half, sprinkle in a dash of red pepper flakes, and pour over zucchini and sausage.
Sprinkle with cream cheese cubes. Top with Mozzarella and Cheddar cheeses.
Bake for 45 minutes until top is lightly golden or knife inserted in center comes out clean.
Wonderful served with fresh fruit, toast and marmalade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.06 Kcal (2278 kJ)
Calories from fat	370.95 Kcal
		% Daily Value*
Total Fat	41.22g	63%
Cholesterol	300.64mg	100%
Sodium	925.84mg	39%
Potassium	870.74mg	19%
Total Carbs	8.87g	3%
Sugars	1.29g	5%
Dietary Fiber	2.01g	8%
Protein	37.16g	74%
Vitamin C	42.5mg	71%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	586.1mg	59%

Amount Per 100 g
Calories	147.7 Kcal (618 kJ)
Calories from fat	100.7 Kcal
		% Daily Value*
Total Fat	11.19g	63%
Cholesterol	81.62mg	100%
Sodium	251.35mg	39%
Potassium	236.39mg	19%
Total Carbs	2.41g	3%
Sugars	0.35g	5%
Dietary Fiber	0.54g	8%
Protein	10.09g	74%
Vitamin C	11.5mg	71%
Vitamin A	0.2mg	20%
Iron	0.8mg	16%
Calcium	159.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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