Directions:
- Preheat oven to 350*.
- Place the 24 tart shells on a large 11 x 15 cookie sheet. Leave to thaw while you prepare the filling.
- In a saucepan, melt butter. Add green onions, zucchini and mushrooms. Saute until tender-crisp. Drain, if necessary and set aside.
- In a bowl with a pouring spout, or large measuring cup, beat together eggs, cream, salt and pepper. Set aside.
- Divide the cheese evenly among the tart shells. Top with the sauteed vegetable mixture. Carefully pour the egg/cream mixture to fill. *Note* you may have an excess of egg mixture, depending on how much 'additives' you have.
- Bake for 20 minutes, or until the crust is a light brown and the filling is set. Allow to cool. Or - you can serve them now ;).
- Freezing:.
- Place the cooled tarts on styrofoam meat trays, and slip into freezer bags.
- Reheating:.
- I preheat the toaster oven to 350* and heat for 10 - 13 minutes, depending on how many are in there.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 17% | |
| Sodium | 94.43mg | 4% | |
| Potassium | 66.61mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 7% | |
|---|---|---|---|
| Cholesterol | 130mg | 17% | |
| Sodium | 242.91mg | 4% | |
| Potassium | 171.33mg | 1% | |
| Total Carbs | 2.95g | 0% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 8.56g | 7% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 148.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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