Directions:
- In a large skillet cook ground meat, onion, and sweet pepper until meat is brown and vegetables are tender. Drain off fat.
- Stir in pizza sauce, pepperoni, mushrooms, fennel seeds, oregano and basil.
- Bring to boiling, reduce heat.
- Simmer, uncovered, for 10 minutes, stirring occasionally.
- Meanwhile, for topping: In a small bowl combine eggs, milk and oil.
- Beat with an electric mixer on medium-speed for 1 minute.
- Add flour; beat about 1 minute more or until smooth.
- Preheat oven to 400*.
- Grease the sides of a 3-quart rectangular baking dish. Spoon meat mixture into prepared dish.
- Arrange mozzarella cheese over meat mixture.
- Pour topping over mozzarella cheese, covering completely.
- Sprinkle with Parmesan cheese.
- Bake for 25 to 30 minutes or until topping is puffed and golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.16 Kcal (976 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 84.77mg | 28% | |
| Sodium | 225.69mg | 9% | |
| Potassium | 393.4mg | 8% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 19.71g | 39% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 135.07 Kcal (566 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 13% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 28% | |
| Sodium | 130.74mg | 9% | |
| Potassium | 227.89mg | 8% | |
| Total Carbs | 10.04g | 6% | |
| Sugars | 1.9g | 13% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 11.42g | 39% | |
| Vitamin C | 15mg | 43% | |
| Iron | 1.1mg | 10% | |
| Calcium | 76.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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