Fusion Zucchini Chicken Pasta Recipe

Posted by
Rate It!
Fusion Zucchini Chicken Pasta
Add your photo!
Ingredients
11
Count
Nutrition
269
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry in wok or large pan the onion garlic and green chilly until golden Add the chicken breasts and fry till golden.
  2. In a large pot cook the pasta in hot water and oil until soft.
  3. Add the green peppers and zucchini to the pan and add the soya sauce stir-fry till cocked.
  4. Add the walnut or Cashew nut and the chopped parsley and mix in well
  5. Drain the pasta and add to pan stir-fry till mixed well together.
  6. Serve with grated parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.37 Kcal (1128 kJ)
Calories from fat 172.79 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 6.15mg 2%
Sodium 1100.57mg 46%
Potassium 577.7mg 12%
Total Carbs 16.66g 6%
Sugars 5.68g 23%
Dietary Fiber 4.32g 17%
Protein 10.34g 21%
Vitamin C 122.6mg 204%
Vitamin A 1.5mg 49%
Iron 27.5mg 153%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 109.38 Kcal (458 kJ)
Calories from fat 70.17 Kcal
% Daily Value*
Total Fat 7.8g 30%
Cholesterol 2.5mg 2%
Sodium 446.91mg 46%
Potassium 234.59mg 12%
Total Carbs 6.77g 6%
Sugars 2.31g 23%
Dietary Fiber 1.75g 17%
Protein 4.2g 21%
Vitamin C 49.8mg 204%
Vitamin A 0.6mg 49%
Iron 11.2mg 153%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top