Directions:
- In small bowl, combine water, hoisin sauce, preserves, sugar, and soy sauce.
- Grate 1 tsp.
- Of orange rind and add to hiosin mixture; set aside.
- Peel and coarsely chop oranges, removing seeds.
- In bowl, toss oranges and cilantro and set aside.
- Cook chicken in large skillet in hot oil over medium heat for 5-7 minutes, until chicken is browned; drain.
- Pour hoisin mixture over chicken, bring to boil, then reduce heat and simmer, uncovered, about 8-10 min, or until chicken is tender and no longer pink.
- Remove chicken from skillet.
- Boil sauce gently, uncovered, about 5 minutes, or until reduced to 1/3 cup.
- Return chicken to skillet and heat through, turning once to coat with sauce.
- Serve with sauce spooned over top, orange mixture alongside chicken, and sprinkle of sesame seed, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.16 Kcal (955 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 67.25mg | 22% | |
| Sodium | 728mg | 30% | |
| Potassium | 459.93mg | 10% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.83 Kcal (431 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 11% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 22% | |
| Sodium | 328.11mg | 30% | |
| Potassium | 207.29mg | 10% | |
| Total Carbs | 8.26g | 6% | |
| Sugars | 6.38g | 57% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 10.83g | 48% | |
| Vitamin C | 17.7mg | 65% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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