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Fusilli with Mustard Greens and Currants Recipe

Fusilli with Mustard Greens and Currants Recipe

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Fusilli with Mustard Greens and Currants

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Ingredients

Count

Nutrition

1962

Calories

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Ingredients:

Serving

3/4 lb whole-wheat fusilli
3/4 lb mustard greens, chopped and rinsed
1/3 cup pine nuts
2 tbsp olive oil
4 sliced garlic cloves
1/4 tsp red chile flakes
1/3 cup dried currants
1/2 tsp kosher salt
freshly shredded parmesan cheese

Directions:

Cook pasta as package directs.
Meanwhile, toast pine nuts in a large, dry frying pan over medium heat; set aside. Add oil to pan, then add garlic and chile flakes. Cook, stirring, until fragrant, 1 minute. Add currants, the greens with water clinging to them, and salt. Cover; cook until greens are tender, about 5 minutes. Stir in drained pasta and reserved nuts. Serve with cheese.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1962.19 Kcal (8215 kJ)
Calories from fat	709.5 Kcal
		% Daily Value*
Total Fat	78.83g	121%
Sodium	4927.33mg	205%
Potassium	1210.94mg	26%
Total Carbs	279.74g	93%
Sugars	44.02g	176%
Dietary Fiber	42.82g	171%
Protein	59.9g	120%
Vitamin C	13.4mg	22%
Iron	18mg	100%
Calcium	348.7mg	35%

Amount Per 100 g
Calories	240.77 Kcal (1008 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	121%
Sodium	604.6mg	205%
Potassium	148.59mg	26%
Total Carbs	34.32g	93%
Sugars	5.4g	176%
Dietary Fiber	5.25g	171%
Protein	7.35g	120%
Vitamin C	1.6mg	22%
Iron	2.2mg	100%
Calcium	42.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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