Directions:
- Combine the first 5 ingredients in a large bowl.
- Place the potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 7 minutes or until potato is tender. Drain. Steam the broccoli rabe, covered, for 5 minutes. Cool. Squeeze out excess water, and coarsely chop. Add the potato, broccoli rabe, and pasta to broth mixture in bowl, and toss well. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.14 Kcal (1470 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 314.22mg | 13% | |
| Potassium | 531.17mg | 11% | |
| Total Carbs | 54.81g | 18% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 233.1mg | 1295% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 75.07 Kcal (314 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 12% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 67.17mg | 13% | |
| Potassium | 113.55mg | 11% | |
| Total Carbs | 11.72g | 18% | |
| Sugars | 0.99g | 18% | |
| Dietary Fiber | 1.83g | 34% | |
| Protein | 3.33g | 31% | |
| Vitamin C | 15mg | 117% | |
| Vitamin A | 1.9mg | 302% | |
| Iron | 49.8mg | 1295% | |
| Calcium | 54.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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