Directions:
- Place a 4 quart pot over medium high heat, add olive oil and red pepper flakes, stirring for approximately 1 minute.
- Lower heat to medium and add onion, sautéing until onion begins to be translucent.
- Add garlic and sauté for additional 2 minutes.
- Add both cans tomatoes, tomato paste, tomato sauce, sugar, and wine.
- Add spices, blending thoroughly.
- Cover and simmer on low heat for 2 hours.
- Taste test after 2 hours and add more wine if too thick and re season as desired.
- Simmer, covered, for an additional hour.
- Can be slow cooked in crock pot on low for 6-8 hours.
- Cooked ground beef or turkey or cooked Italian sausage may be added upon serving if desired.
- This recipe freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.32 Kcal (399 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Sodium | 266.66mg | 11% | |
| Potassium | 128.44mg | 3% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.09 Kcal (666 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 9% | |
|---|---|---|---|
| Sodium | 445.07mg | 11% | |
| Potassium | 214.37mg | 3% | |
| Total Carbs | 10.44g | 2% | |
| Sugars | 5.45g | 13% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 47.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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