Fusilli and Shrimp Recipe

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Fusilli and Shrimp
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Ingredients:

Directions:

  1. Spray a sauté pan with cooking spray.
  2. Sauté the shrimp until they turn pink, about 2 to 3 minutes, stirring often.
  3. Set aside.
  4. Spray a large skillet and add the garlic.
  5. Sauté for 2 minutes.
  6. Add the wine and increase the heat.
  7. Simmer until the wine has reduced to 3 tablespoons, about 8 to 10 minutes.
  8. Add the tomatoes to the wine along with the lemon juice.
  9. Reduce the heat and simmer for 5 minutes.
  10. Add the chives and parsley and remove from the heat.
  11. Meanwhile, bring a large pot of water to a boil.
  12. Add the pasta and cook according to package directions until al dente.
  13. Drain well.
  14. Place the fusilli in the pan with the sauce.
  15. Add the shrimp and reheat.
  16. Divide among 6 pasta dishes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.93 Kcal (1741 kJ)
Calories from fat 134.81 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 44.41mg 15%
Sodium 872.97mg 36%
Potassium 371.03mg 8%
Total Carbs 56.6g 19%
Sugars 4.94g 20%
Dietary Fiber 3.71g 15%
Protein 11.95g 24%
Vitamin C 21mg 35%
Iron 1.5mg 8%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 151.03 Kcal (632 kJ)
Calories from fat 48.95 Kcal
% Daily Value*
Total Fat 5.44g 23%
Cholesterol 16.12mg 15%
Sodium 316.99mg 36%
Potassium 134.73mg 8%
Total Carbs 20.55g 19%
Sugars 1.8g 20%
Dietary Fiber 1.35g 15%
Protein 4.34g 24%
Vitamin C 7.6mg 35%
Iron 0.5mg 8%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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