Directions:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.
- Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.95 Kcal (2604 kJ) | ||
| Calories from fat | 229.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 78.99mg | 26% | |
| Sodium | 1691.85mg | 70% | |
| Potassium | 304.5mg | 6% | |
| Total Carbs | 77.61g | 26% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 36.7mg | 204% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.67 Kcal (874 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 39% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 26% | |
| Sodium | 567.63mg | 70% | |
| Potassium | 102.16mg | 6% | |
| Total Carbs | 26.04g | 26% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 2.17g | 26% | |
| Protein | 6.14g | 37% | |
| Vitamin C | 4.6mg | 23% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 12.3mg | 204% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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