Directions:
- Preheat oven to 350 degrees.
- Mix together the brown sugar, egg whites, and vanilla. Make sure they are well mixed.
- Add the mashed banana. (I freeze bananas and then let them defrost so they are all mushy!) Mix well.
- Add the applesauce and mix well.
- In another bowl, mix the flours, the baking soda, and the salt until all is mixed up.
- Stir the flour mixture into the bananas. Stirring until well mixed, but just until mixed.
- Make sure your muffin tins are sprayed with cooking spray.
- Add the batter to your tins and place in the oven.
- Cook for about 20 minutes, checking at 18 minutes. You are looking for a toothpick inserted in the center to come out clean. If you make mini muffins they may take less time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 383.4mg | 16% | |
| Potassium | 219.2mg | 5% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 248.43mg | 16% | |
| Potassium | 142.04mg | 5% | |
| Total Carbs | 27.32g | 14% | |
| Sugars | 12.14g | 75% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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