Directions:
- Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat.
- Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes.
- Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.54 Kcal (1924 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 1426.02mg | 59% | |
| Potassium | 296.58mg | 6% | |
| Total Carbs | 86.27g | 29% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 24.8mg | 138% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 12% | |
|---|---|---|---|
| Sodium | 299.37mg | 59% | |
| Potassium | 62.26mg | 6% | |
| Total Carbs | 18.11g | 29% | |
| Sugars | 0.62g | 12% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 2.24g | 21% | |
| Vitamin C | 8.5mg | 68% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 5.2mg | 138% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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