Directions:
- Saute onion, peppers and celery for 3 minutes.
- Add garlic and sautee 1 more minute.
- Pour in diced tomatoes, chicken broth and potatoes. Stir, bring to a low boil, then reduce heat and let simmer for 30 minutes.
- Add chicken, rice, cayenne pepper (the amount you use depends on your family's tolerance for spicy food - I usually give about 4 dashes), salt & pepper and sugar.
- Let cook for another 20-30 minutes to bring flavors together. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.37 Kcal (1865 kJ) | ||
| Calories from fat | 230.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 14% | |
| Sodium | 1416.58mg | 59% | |
| Potassium | 708.17mg | 15% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.36 Kcal (383 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 39% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 14% | |
| Sodium | 290.6mg | 59% | |
| Potassium | 145.27mg | 15% | |
| Total Carbs | 7.12g | 12% | |
| Sugars | 0.96g | 19% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 3.56g | 35% | |
| Vitamin C | 12.6mg | 102% | |
| Iron | 0.3mg | 9% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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