Creamy Sweet Potato and Wild Rice Soup Recipe

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Ingredients:

Serving

1/2 tbsp olive oil
1 onion, chopped
6 garlic cloves, peeled and sliced
4 cups water or 4 cups vegetable broth
4 cups peeled and cut-up sweet potatoes
1/2 tsp garam masala
1/4 tsp cayenne ( optional) or 1/4 tsp chili powder (optional)
1/4 cup rolled oats
1/4 cup miso, white
1 cup cooked wild rice
1/4 cup chopped parsley (to garnish )
1 bell pepper, chopped

Directions:

Heat a large heavy skillet over medium heat. Add oil, onion, pepper and garlic. Stir, cover with a lid that fits directly over the onions and sweat the onions until soft and transparent.
Remove lid and continue to cook until onions start to turn brown, stirring frequently. Remove from heat and set aside. In a large saucepan combine water, sweet potatoes, nutmeg, cayenne (if desired), and oats. Bring to a boil, cover, reduce heat, and cook on medium until sweet potatoes are very tender.
Remove from heat and purée in a blender, two cups at a time, until mixture is smooth and creamy. Purée in miso. Return to saucepan.
If soup is too thick, add more water. Stir in wild rice and heat gently for a few minutes. Garnish with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.39 Kcal (1233 kJ)
Calories from fat	40.59 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	766.24mg	32%
Potassium	683.58mg	15%
Total Carbs	56.79g	19%
Sugars	12.76g	51%
Dietary Fiber	7.71g	31%
Protein	8.22g	16%
Vitamin C	40.7mg	68%
Vitamin A	2.1mg	69%
Iron	15.4mg	86%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	55.23 Kcal (231 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	7%
Sodium	143.76mg	32%
Potassium	128.25mg	15%
Total Carbs	10.66g	19%
Sugars	2.39g	51%
Dietary Fiber	1.45g	31%
Protein	1.54g	16%
Vitamin C	7.6mg	68%
Vitamin A	0.4mg	69%
Iron	2.9mg	86%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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