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Faux Ground Beef Stroganoff (Turkey) Recipe

Faux Ground Beef Stroganoff (Turkey) Recipe

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Ingredients:

Serving

1 lb ground turkey
1 (1 oz) package brown gravy mix
2 1/2 cups water
1/4-1/2 tsp dried parsley
1/4-1/2 tsp dried dill
1 cup sour cream ( i use the fat-free)

Directions:

Brown turkey well in a large frying pan.
When brown, add the brown gravy mix, water, herbs and pepper Bring to a boil, then reduce heat and let slow boil for 15-20 minutes to thicken the sauce.
(the sauce does have to thicken or it will be too watery and thin. You could use less water but this slow boiling keeps the turkey moist and adds the beef flavor to the turkey. If you do use the canned gravy, skip the 2-1/2 cups of water, but do add at least a cup) Add sour cream, mix well and serve.
You can add mushroom, peas, onions or whatever to this.
If I add onions and mushrooms, I usually saute them with the turkey.
Serve over egg noodles, with a big salad and a slice of french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.07 Kcal (741 kJ)
Calories from fat	83.05 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	67.98mg	23%
Sodium	342.95mg	14%
Potassium	265.9mg	6%
Total Carbs	5.52g	2%
Sugars	0g	0%
Dietary Fiber	0.11g	0%
Protein	18.7g	37%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	80mg	8%

Amount Per 100 g
Calories	81.41 Kcal (341 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	14%
Cholesterol	31.26mg	23%
Sodium	157.69mg	14%
Potassium	122.26mg	6%
Total Carbs	2.54g	2%
Sugars	0g	0%
Dietary Fiber	0.05g	0%
Protein	8.6g	37%
Vitamin C	0.2mg	1%
Iron	0.4mg	5%
Calcium	36.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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