Directions:
- Heat oil in a large frypan. Add onions, capsicum, garlic, and saute with beef until brown.
- Add the seasonings and tomatoes.
- Cover and cook 30 minutes.
- In a large saucepan, cook pasta in rapidly boiling water until tender. Drain.
- Blanch broccoli and add to the frypan with pasta and mixed vegetables. heat through.
- Stir in cheese and simmer until cheese begins to melt.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.28 Kcal (1935 kJ) | ||
| Calories from fat | 251.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 94.34mg | 31% | |
| Sodium | 272.45mg | 11% | |
| Potassium | 735.56mg | 16% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 3.2mg | 18% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 43% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 31% | |
| Sodium | 75.31mg | 11% | |
| Potassium | 203.31mg | 16% | |
| Total Carbs | 7.22g | 9% | |
| Sugars | 1.47g | 21% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 7.9g | 57% | |
| Vitamin C | 15.1mg | 91% | |
| Iron | 0.9mg | 18% | |
| Calcium | 73.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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