Curried Chicken Salad Recipe

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Ingredients:

Serving

3 cups diced cooked chicken
1/2 cup finely chopped celery
1 can (8 oz) water chestnuts, drained
1 medium apple, diced
3/4 cup halved green grapes
3/4 cup pineapple tidbits , juice drained and reserved
1/2 cup raisins
1/2 cup slivered almonds
dressing:
1-1/4 cups mayonnaise
1/4 cup reserved pineapple juice
1 tbsp soy sauce
1 tbsp vinegar
1/4 tsp lemon or lime juice
1 to 3 tsp curry powder

Directions:

In a large bowl, combine first eight ingredients. Blend all dressing ingredients and toss with chicken mixture. Chill several hours. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.91 Kcal (2558 kJ)
Calories from fat	444.82 Kcal
		% Daily Value*
Total Fat	49.42g	76%
Cholesterol	52.59mg	18%
Sodium	828.2mg	35%
Potassium	471.79mg	10%
Total Carbs	31.01g	10%
Sugars	8.03g	32%
Dietary Fiber	2.95g	12%
Protein	16.45g	33%
Vitamin C	5.8mg	10%
Iron	1.7mg	10%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	282.28 Kcal (1182 kJ)
Calories from fat	205.54 Kcal
		% Daily Value*
Total Fat	22.84g	76%
Cholesterol	24.3mg	18%
Sodium	382.68mg	35%
Potassium	218mg	10%
Total Carbs	14.33g	10%
Sugars	3.71g	32%
Dietary Fiber	1.36g	12%
Protein	7.6g	33%
Vitamin C	2.7mg	10%
Iron	0.8mg	10%
Calcium	25.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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