Fruity Red Salmon Salad Recipe

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Fruity Red Salmon Salad
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Ingredients:

Directions:

  1. Combine red salmon and lemon juice in a glass bowl; mix well.
  2. Stir in golden raisins, apple, celery, mayonnaise, and crushed red pepper flakes; mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.68 Kcal (953 kJ)
Calories from fat 125.7 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 13.51mg 5%
Sodium 165.07mg 7%
Potassium 306.16mg 7%
Total Carbs 24.63g 8%
Sugars 17.68g 71%
Dietary Fiber 2.59g 10%
Protein 2.82g 6%
Vitamin C 9.3mg 15%
Iron 0.6mg 3%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 179.55 Kcal (752 kJ)
Calories from fat 99.13 Kcal
% Daily Value*
Total Fat 11.01g 21%
Cholesterol 10.65mg 5%
Sodium 130.18mg 7%
Potassium 241.44mg 7%
Total Carbs 19.43g 8%
Sugars 13.94g 71%
Dietary Fiber 2.04g 10%
Protein 2.22g 6%
Vitamin C 7.3mg 15%
Iron 0.5mg 3%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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