Directions:
- Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
- Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.78 Kcal (1707 kJ) | ||
| Calories from fat | 142.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Sodium | 205.37mg | 9% | |
| Potassium | 490.02mg | 10% | |
| Total Carbs | 56.94g | 19% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 378.41 Kcal (1584 kJ) | ||
| Calories from fat | 132.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 24% | |
|---|---|---|---|
| Sodium | 190.58mg | 9% | |
| Potassium | 454.72mg | 10% | |
| Total Carbs | 52.84g | 19% | |
| Sugars | 24.54g | 106% | |
| Dietary Fiber | 10.63g | 46% | |
| Protein | 10.48g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.7mg | 22% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dhall (Lentil & Tomato Curry)
Red lentils (8oz), Salt, Curry powder and 5 more.. -
Red Lentil Daal
Red lentils (masoor daal), Water, Turmeric and 7 more.. -
Pineapple and Sweet Potato Casserole
Pineapple chunks (save juice), Orange juice, Nutmeg, Salt and 3 more.. -
Frozen Waldorf Salad
Crushed pineapple, Sugar, Eggs, beaten, Salt and 5 more.. -
Tomato Salad with Ginger-Garlic Dressing
Ginger, peeled (this is subjective. the pieces i cut are ... and 8 more.. -
Lovely Black Bean And Corn Salad
Lovely black bean and corn salad, Wisk together and 9 more.. -
Curried Lentil and Chickpea Stew
Vegetable broth or 3 cups chicken broth, Green lentil and 7 more.. -
Quinoa Vegetable Salad
Canola oil, Minced garlic, Diced (yellow or purple) onion and 16 more.. -
Adobo Quesadilla Burger with Grilled Corn Salsa
Ground chuck, Black beans, Chopped cilantro leaves and 19 more.. -
Kale And Quinoa Pilaf
Olive oil, Onions, diced, Garlic clove, Quinoa, dry and 10 more..
Also Try
-
Fruity Curry Chicken Salad
Skinless, boneless chicken breast halves - cooked and dic... and 9 more.. -
-
Lentil Salad With Curry Spices and Yogurt
French lentils, Bay leaf, Diced red onion, Cider vinegar and 12 more.. -
Fruity Grilled Chicken Salad Supper
Mixed salad greens , cut bite sized, Sliced strawberry and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
