Directions:
- Mix together all of the above ingredients and shape into a loaf like you would a meatloaf.
- Place into a lightly greased baking dish and bake in a preheated 350 degree oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.85 Kcal (1544 kJ) | ||
| Calories from fat | 229.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 89.04mg | 30% | |
| Sodium | 661.94mg | 28% | |
| Potassium | 363.38mg | 8% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.58 Kcal (773 kJ) | ||
| Calories from fat | 114.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 39% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 30% | |
| Sodium | 331.25mg | 28% | |
| Potassium | 181.84mg | 8% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 9.96g | 40% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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