Waldorf Salad Recipe

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Waldorf Salad
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Ingredients
9
Count
Nutrition
176
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cube the apples leaving the peels on them.
  2. Slice the celery and add to the apples.
  3. Add the 3 teaspoons lemons juice and toss.
  4. Add the dates and the walnuts.
  5. Set aside.
  6. DRESSING:.
  7. Whip the heavy cream to soft peaks.
  8. Fold in the mayonnaise, honey, and remaining lemon juice.
  9. Add to apples and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.64 Kcal (735 kJ)
Calories from fat 89.75 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 11.72mg 4%
Sodium 46.4mg 2%
Potassium 273.42mg 6%
Total Carbs 21.08g 7%
Sugars 16.31g 65%
Dietary Fiber 3.18g 13%
Protein 2.61g 5%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 150.64 Kcal (631 kJ)
Calories from fat 76.97 Kcal
% Daily Value*
Total Fat 8.55g 15%
Cholesterol 10.06mg 4%
Sodium 39.79mg 2%
Potassium 234.5mg 6%
Total Carbs 18.08g 7%
Sugars 13.99g 65%
Dietary Fiber 2.72g 13%
Protein 2.24g 5%
Vitamin C 1.8mg 4%
Iron 0.3mg 2%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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