No Bake Gluten Free Cheesecake (Low Fat) Recipe

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No Bake Gluten Free Cheesecake (Low Fat)
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Ingredients
10
Count
Nutrition
141
Calories
Total time
1470
Minutes
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Ingredients:

  • 2 tbsp milk
  • 6 tbsp sugar
  • 1 tbsp gelatin
  • 3/4 cup warm water
  • 1 tsp vanilla
  • 1 cup mango
  • 1/2 cup mango (cut & cubed , need this the next day)

Directions:

  1. 1. Hang the yogurt in a cloth & let the excess water drop in a bowl. Let it hang for about 20 minutes minimum
  2. 2. If you are using fresh mangoes (recommended) make sure they are sweet & ripe. Cut them & puree in a food processor.
  3. 3. Warm the water & dissolve the gelatin in it. Add the mango puree to this. Keep aside.
  4. 4. Put the cottage cheese*, milk, & hung yogurt in the food processor. ( Use milk only in case your cottage cheese is hard & doesn't blend). Blend till you get a gorgeous creamy texture.
  5. 5. Pour out the cottage cheese & yogurt mix into a mixing bowl. Add sugar & Vanilla. To this add 3/4th of the mango puree mixture.
  6. 6. Whisk together for about 5 minutes till the mixture is consistent.
  7. 5. Take a silicon bakeware bowl (or any bowl, I don't care) & slightly grease it with your preferred butter/oil. Pour the yummy looking yellow mix into this.
  8. 7. Refrigerate for about 30 minutes. Then pour the leftover mango puree mixture (of point 5) slowly to form a glaze. Refrigerate overnight. DO NOT FREEZE.
  9. 8. Since this cheesecake has no crust we will invert the dish to make the glaze the crust. So the next day invert the cheesecake out on a plate.
  10. 9. Place cubed mangoes delicately on top of the cheesecake & garnish with mint leaves if you wish.
  11. Serve & wait to be crowned the queen of healthy desserts.
  12. *If you want to make cottage cheese at home you can do so by boiling 1 litre of milk and adding lemon to it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.22 Kcal (591 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 14.44mg 5%
Sodium 160.21mg 7%
Potassium 216.86mg 5%
Total Carbs 18.87g 6%
Sugars 18.29g 73%
Dietary Fiber 0.83g 3%
Protein 8.35g 17%
Vitamin C 15.5mg 26%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 75.46 Kcal (316 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 5%
Cholesterol 7.71mg 5%
Sodium 85.6mg 7%
Potassium 115.87mg 5%
Total Carbs 10.08g 6%
Sugars 9.78g 73%
Dietary Fiber 0.44g 3%
Protein 4.46g 17%
Vitamin C 8.3mg 26%
Calcium 66mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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