Directions:
- Combine gelatine and 100 ml water in a bowl placed over a container of boiling water and mix until dissolved.
- In a separate pan bring the soup to a boil and stir until thickened.
- Add gelatine to soup and allow to cool.
- Add all other ingredients and pour into an oiled (preferably fish-shaped) mould.
- Allow to set completely in the fridge.
- Turn out on a platter and garnish with prawns and lemon slices.
- Serve with crusty bread or melba toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.1 Kcal (469 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 8% | |
| Sodium | 117.55mg | 5% | |
| Potassium | 52.03mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 121.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 15% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 8% | |
| Sodium | 167.27mg | 5% | |
| Potassium | 74.04mg | 1% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 3.45g | 5% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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