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Red, White and Blue Gelatin Flag (Food Network Kitchens) Recipe

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Red, White and Blue Gelatin Flag (Food Network Kitchens)
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Ingredients
15
Count
Nutrition
264
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray two half baking sheets and a quarter baking sheet with cooking spray. Set aside in the refrigerator.
  2. For the strawberry layer: Combine the hot water, plain and strawberry gelatin. Once thoroughly combined, pour the strawberry layer into one of the half baking sheets in the refrigerator. After 15 minutes of cooling, add some strawberry slices, if desired. Allow the gelatin to cool until set, about 2 hours.
  3. For the white layer: Combine the hot water, sweetened and unsweetened coconut milk, whole milk and plain gelatin. Once thoroughly combined, pour the white layer into the other half baking sheet in the refrigerator. Allow to cool until set, about 2 hours.
  4. For the blue layer: Combine the hot water and the blue and plain gelatin. Once thoroughly combined, pour the blue layer into the quarter baking sheet in the refrigerator.
  5. Once the layers are set, remove them from the refrigerator.
  6. Turn the red layer out onto a parchment-lined platter or cutting board. Slice two-thirds of the white layer into strips and reserve the remaining third to punch out stars with a star-shaped cookie cutter. Top the red layer with the white stripes. With the widest side of the blue layer facing you, cut the layer in half from the top of the baking sheet to the bottom. Add one portion of the blue layer on top of the white stripes on the top left portion of the flag. Top the blue layer with the white stars. Using a piping bag fitted with a star tip, pipe out a whipped cream border and top with blueberries.
  7. Cook's Note: You can strain the gelatin if it doesn't dissolve after a couple of minutes of stirring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.02 Kcal (1105 kJ)
Calories from fat 156.33 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 0.77mg 0%
Sodium 76.5mg 3%
Potassium 232.81mg 5%
Total Carbs 5.58g 2%
Sugars 3.39g 14%
Dietary Fiber 1.44g 6%
Protein 25.07g 50%
Vitamin C 2.2mg 4%
Iron 1.7mg 9%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 97.07 Kcal (406 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 27%
Cholesterol 0.28mg 0%
Sodium 28.13mg 3%
Potassium 85.6mg 5%
Total Carbs 2.05g 2%
Sugars 1.24g 14%
Dietary Fiber 0.53g 6%
Protein 9.22g 50%
Vitamin C 0.8mg 4%
Iron 0.6mg 9%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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