Directions:
- Take 1 cup boiling water and dissolve the package of gelatin in it. Let it cool to room temperature Gently fold the gelatin mixture into the whipped topping. Pour the mixture into the ready made pie shell, and chill in the refrigerator until set. Top with your favorite fruit or antoher garnish just before serving.
- Note: You can also freeze the pie and serve it from the ice box for a really cold and firm desert.
- Substitutions: you can use sugar free gelatin or reduced calorie whipped topping, but you might need to adjust the amount of water slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.21 Kcal (1052 kJ) | ||
| Calories from fat | 135.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Sodium | 248.85mg | 10% | |
| Potassium | 29.75mg | 1% | |
| Total Carbs | 20.37g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.01g | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.75 Kcal (916 kJ) | ||
| Calories from fat | 117.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 23% | |
|---|---|---|---|
| Sodium | 216.69mg | 10% | |
| Potassium | 25.91mg | 1% | |
| Total Carbs | 17.74g | 7% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 7.84g | 18% | |
| Iron | 1.3mg | 8% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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