Fruity Tunawiches Recipe

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Fruity Tunawiches
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Ingredients:

Directions:

  1. Combine all ingredients except rolls and lettuce leaves in medium bowl; mix lightly.
  2. To assemble each sandwich, line bottom half of each roll with lettuce leaf. Spread with 1/4 tuna mixture; top with bun top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.32 Kcal (1291 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 20.76mg 7%
Sodium 455.24mg 19%
Potassium 713.32mg 15%
Total Carbs 29.86g 10%
Sugars 3.07g 12%
Dietary Fiber 5.1g 20%
Protein 12.92g 26%
Vitamin C 13.8mg 23%
Iron 4.6mg 26%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 76.54 Kcal (320 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 22%
Cholesterol 5.15mg 7%
Sodium 113.02mg 19%
Potassium 177.09mg 15%
Total Carbs 7.41g 10%
Sugars 0.76g 12%
Dietary Fiber 1.27g 20%
Protein 3.21g 26%
Vitamin C 3.4mg 23%
Iron 1.1mg 26%
Calcium 62.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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