Directions:
- Sprinkle pork chops with salt, pepper, rosemary, dill and ginger. In a large skillet, brown chips on both sides in oil.
- Transfer to a 3-qt. slow cooker. Drain fruit cocktail. In a small bowl, combine the vinegar, mustard, orange peel and reserved fruit juice. Pour over pork. Cover and cook on low for 7-8 hours or until meat is tender.
- Remove chops and keep warm. Strain the cooking liquid into a small saucepan. Combine the cornstarch and water until smooth; stir into the cooking liquid. bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add fruit cocktail; heat through. Serve with pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.56 Kcal (890 kJ) | ||
| Calories from fat | 120.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 374.56mg | 16% | |
| Potassium | 170.59mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.88 Kcal (942 kJ) | ||
| Calories from fat | 127.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 21% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 16% | |
| Sodium | 396.27mg | 16% | |
| Potassium | 180.48mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.98g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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