Fruity Pork Chops Recipe

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Ingredients:

Serving

1 cup dried apple slices
3/4 cup prunes
1/2 cup dried apricots
1/2 cup dried sour cherries
1 cinnamon stick
2 cups fresh orange juice
1 cup marsala or sherry
4 large rib pork chops (about 1 1/4-inches thick )
1/2 tsp kosher salt
1/4 tsp pepper

Directions:

Make compote: Combine ingredients in a 2- to 3-quart saucepan; bring to a simmer, cover and cook until fruit is soft but not falling apart, 30 minutes. Remove and discard cinnamon stick. (Compote can be made and refrigerated up to 4 days ahead. Reheat, adding up to 1 cup water to loosen.)
Cook pork: Heat a large cast-iron skillet over medium heat. Season pork chops with salt and pepper and add to pan. Cook until browned on bottom, about 6 minutes. Turn and cover pan loosely; cook about 6 minutes more, until meat is firm to the touch. Transfer chops to a board, tent loosely with foil and let stand for 5 minutes.
Arrange chops on plates and spoon compote on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.3 Kcal (3393 kJ)
Calories from fat	107.88 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	145.78mg	49%
Sodium	1203.35mg	50%
Potassium	2154.25mg	46%
Total Carbs	125.37g	42%
Sugars	74.42g	298%
Dietary Fiber	6.73g	27%
Protein	45.68g	91%
Vitamin C	69.3mg	115%
Iron	5.9mg	33%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	133.91 Kcal (561 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	18%
Cholesterol	24.09mg	49%
Sodium	198.87mg	50%
Potassium	356.02mg	46%
Total Carbs	20.72g	42%
Sugars	12.3g	298%
Dietary Fiber	1.11g	27%
Protein	7.55g	91%
Vitamin C	11.4mg	115%
Iron	1mg	33%
Calcium	17.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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