Directions:
- Blend the fruit juice with the mashed banana and mix in the yogurt.
- Pour into ice cube trays and put in the freezer.
- When frozen, pop out of tray and serve one at a time.
- Pops will keep for up to 1 month in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 14.6mg | 1% | |
| Potassium | 419.84mg | 9% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 18.59g | 74% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 38.5mg | 64% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.65 Kcal (233 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 9.51mg | 1% | |
| Potassium | 273.42mg | 9% | |
| Total Carbs | 13.97g | 7% | |
| Sugars | 12.11g | 74% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 25.1mg | 64% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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