Directions:
- (Peel the banana BEFORE you freeze it!).
- Pour juice into a blender jar.
- Add chunked banana, yogurt, and spinach.
- Blend thoroughly on High.
- Enjoy! This recipe obviously can be tweaked to your heart's content - add other fruit, use flavored yogurt, or even add ice cream or sherbet. It's an especially good way to use fruit that's slightly past its prime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.14 Kcal (1445 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 98.99mg | 4% | |
| Potassium | 1882.17mg | 40% | |
| Total Carbs | 84.47g | 28% | |
| Sugars | 65.39g | 262% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 139.2mg | 232% | |
| Iron | 1.8mg | 10% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.6 Kcal (237 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 3% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 3% | |
| Sodium | 16.23mg | 4% | |
| Potassium | 308.68mg | 40% | |
| Total Carbs | 13.85g | 28% | |
| Sugars | 10.72g | 262% | |
| Dietary Fiber | 0.78g | 19% | |
| Protein | 0.79g | 10% | |
| Vitamin C | 22.8mg | 232% | |
| Iron | 0.3mg | 10% | |
| Calcium | 25.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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