Directions:
- Cook all 3 ground meats together in larger 6 quart dutch oven.
- Add rice, chicken broth and water. Cook on medium heat for 30 minutes.
- Add potatoes and carrots, and slightly beaten eggs. Cook for an additional 20 - 30 minutes.
- After cooking, put mixture into storage containers. This freezes very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.75 Kcal (631 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 16% | |
| Sodium | 161.14mg | 7% | |
| Potassium | 258.04mg | 5% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 8% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 16% | |
| Sodium | 122.95mg | 7% | |
| Potassium | 196.88mg | 5% | |
| Total Carbs | 12.65g | 6% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 7.3g | 19% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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