Royal Banana Recipe

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Ingredients:

Serving

2 bananas
2 cups plain yogurt
2 cups fresh fruit salad ( use strawberries , blueberries , raspberries , cantaloupe , whatever is on hand)
1/2 cup cereal (your favorite
1/2 cup fresh whipped cream

Directions:

Split bananas lengthwise and place on either side of plate, as with a banana split. Spoon yogurt into the center; top with fresh truit salad and cereal. Garnish with whipped cream.
Makes 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.79 Kcal (2528 kJ)
Calories from fat	153.67 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	54.24mg	18%
Sodium	540.37mg	23%
Potassium	1244.46mg	26%
Total Carbs	105.77g	35%
Sugars	36.27g	145%
Dietary Fiber	10.92g	44%
Protein	15.27g	31%
Vitamin C	166.5mg	277%
Iron	29.6mg	164%
Calcium	2354.7mg	235%

Amount Per 100 g
Calories	82.98 Kcal (347 kJ)
Calories from fat	21.12 Kcal
		% Daily Value*
Total Fat	2.35g	26%
Cholesterol	7.45mg	18%
Sodium	74.26mg	23%
Potassium	171.02mg	26%
Total Carbs	14.54g	35%
Sugars	4.98g	145%
Dietary Fiber	1.5g	44%
Protein	2.1g	31%
Vitamin C	22.9mg	277%
Iron	4.1mg	164%
Calcium	323.6mg	235%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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