Directions:
- Heat oil and fry apple and carrot until soft.
- Add flour and curry powder to form a paste.
- Gradually add the stock and stir until the soup thickens.
- Add chutney, sultanas, sugar, lemon juice and seasoning if desired.
- Simmer for 45 minutes.
- Blitz in a food processor and reheat if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.78 Kcal (5086 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 47249.12mg | 1969% | |
| Potassium | 140.95mg | 3% | |
| Total Carbs | 233.11g | 78% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.94 Kcal (1302 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 12% | |
|---|---|---|---|
| Sodium | 12094.15mg | 1969% | |
| Potassium | 36.08mg | 3% | |
| Total Carbs | 59.67g | 78% | |
| Sugars | 2.75g | 43% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 0.27g | 2% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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