Directions:
- Drain half the juice from the pineapple and mandarin oranges.
- Mix mandarin oranges and pineapple chunks together in their reserved juice (1/2 of each).
- Add coleslaw mix to bowl and toss.
- Add other raw vegetables as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.79 Kcal (493 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 7% | |
| Sodium | 114.97mg | 5% | |
| Potassium | 185.39mg | 4% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 7% | |
| Sodium | 107.31mg | 5% | |
| Potassium | 173.05mg | 4% | |
| Total Carbs | 10.33g | 4% | |
| Sugars | 2.84g | 12% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 5.48g | 12% | |
| Vitamin C | 20.7mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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