Directions:
- In a large bowl, toss together the coleslaw mix, green onions and broccoli. Set aside.
- Melt the butter in a large skillet over medium heat. Crumble the ramen noodles into a bowl, and mix with the almonds and sunflower seeds. Sprinkle the seasoning packets over all. Add to the skillet; cook and stir until noodles and nuts are toasted, about 8 minutes.
- In a jar with a tight fitting lid, combine the sugar, vinegar, oil and soy sauce. Seal, and shake vigorously to blend.
- Just before serving, combine the slaw mixture with the nuts and noodles. Pour the dressing over all, and stir briefly to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.81 Kcal (1188 kJ) | ||
| Calories from fat | 216.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 7% | |
| Sodium | 135.28mg | 6% | |
| Potassium | 151.57mg | 3% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 382.87 Kcal (1603 kJ) | ||
| Calories from fat | 292.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 37% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 7% | |
| Sodium | 182.5mg | 6% | |
| Potassium | 204.47mg | 3% | |
| Total Carbs | 18.77g | 5% | |
| Sugars | 8.38g | 25% | |
| Dietary Fiber | 2.91g | 9% | |
| Protein | 8.43g | 12% | |
| Vitamin C | 17.6mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 6% | |
| Calcium | 66.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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