Ingredients:
- wood toothpick
- assorted fresh vegetable (such as cherry tomato , pea pods, kohlrabies , radishes , sweet red peppers
- liquid green food coloring
Directions:
- To make a haunted forest, first create trees.
- Cut bottoms from stalks of broccoli to make 6-inch broccoli trees.
- Slice beets about 1/2 to 3/4 inch thick to make a base for broccoli trees.
- Break wood toothpicks in half.
- Insert three to four toothpick pieces into bottom of each broccoli stalk and then insert into a beet slice.
- Stand broccoli upright.
- Cover to keep moist.
- To make egg ghosts, use a small knife or 1/2-inch aspic cutters to hollow out eyes and mouths to form a face.
- Cut small pieces of ripe olive to press into hollowed-out areas for eyes or mouth, if desired.
- Cover to keep moist.
- Using your imagination, create creepy creatures with tomatoes, sweet peppers, pickles, olives, and radishes.
- Place broccoli trees on serving platter. Cover surface of platter with shredded carrot.
- Hide egg ghosts in forest along with creepy creatures.
- Scatter piles of vegetables such as pea pods, beet slices, kohlrabi slices, olives, pickles, and/or any other desired vegetables.
- Add strips of red pepper to the broccoli branches.
- To make moss, add a few drops of green food coloring to a small amount of water in a medium bowl.
- Add cooked spaghetti and let stand about 5 minutes.
- Drain and place over broccoli trees.
- Keep platter covered until serving time.
- If necessary, spritz platter with water to keep it moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 88.75mg | 4% | |
| Potassium | 408.86mg | 9% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.98 Kcal (239 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 31% | |
| Sodium | 60.69mg | 4% | |
| Potassium | 279.61mg | 9% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 3.26g | 19% | |
| Dietary Fiber | 2.42g | 14% | |
| Protein | 4.36g | 13% | |
| Vitamin C | 47.5mg | 116% | |
| Iron | 1mg | 8% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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