Directions:
- In a small sauce pan, mix together soy sauce, brown sugar, and jam over low heat until sugar has dissolved. Reserve 1/4 cup of sauce for basting the tenderloin while grilling. Combine remaining sauce with soda in a large plastic resealable bag; place meat in bag, and seal. Marinate in the refrigerator for at least 4 hours, or overnight.
- Preheat grill for medium heat.
- Lightly oil preheated grill, and discard marinade. Cook tenderloin for 15 to 20 minutes, or to desired doneness, basting occasionally with reserved sauce. Remove meat from grill, and allow to rest for 5 minutes before slicing into 1/4 inch thick medallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.56 Kcal (2276 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 2144.93mg | 89% | |
| Potassium | 1029.27mg | 22% | |
| Total Carbs | 70.7g | 24% | |
| Sugars | 43.92g | 176% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 51.57g | 103% | |
| Iron | 3.3mg | 19% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 49% | |
| Sodium | 502.58mg | 89% | |
| Potassium | 241.17mg | 22% | |
| Total Carbs | 16.57g | 24% | |
| Sugars | 10.29g | 176% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.08g | 103% | |
| Iron | 0.8mg | 19% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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