Fruity Grilled Pork Tenderloin Recipe

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Fruity Grilled Pork Tenderloin
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Ingredients:

  • 1/4 cup soy sauce
  • 1/3 cup packed brown sugar
  • 1/3 cup plum jam
  • 1 (1 lb) pork tenderloin

Directions:

  1. In a small sauce pan, mix together soy sauce, brown sugar, and jam over low heat until sugar has dissolved. Reserve 1/4 cup of sauce for basting the tenderloin while grilling. Combine remaining sauce with soda in a large plastic resealable bag; place meat in bag, and seal. Marinate in the refrigerator for at least 4 hours, or overnight.
  2. Preheat grill for medium heat.
  3. Lightly oil preheated grill, and discard marinade. Cook tenderloin for 15 to 20 minutes, or to desired doneness, basting occasionally with reserved sauce. Remove meat from grill, and allow to rest for 5 minutes before slicing into 1/4 inch thick medallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.56 Kcal (2276 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 147.39mg 49%
Sodium 2144.93mg 89%
Potassium 1029.27mg 22%
Total Carbs 70.7g 24%
Sugars 43.92g 176%
Dietary Fiber 0.36g 1%
Protein 51.57g 103%
Iron 3.3mg 19%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 127.36 Kcal (533 kJ)
Calories from fat 9.56 Kcal
% Daily Value*
Total Fat 1.06g 7%
Cholesterol 34.53mg 49%
Sodium 502.58mg 89%
Potassium 241.17mg 22%
Total Carbs 16.57g 24%
Sugars 10.29g 176%
Dietary Fiber 0.08g 1%
Protein 12.08g 103%
Iron 0.8mg 19%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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