Ingredients:
- 2 pork tenderloin (about 1 lb each)
- 3 tablesspoons sweet mirin cooking wine (or lime juice)
Directions:
- Place pork in a large, heavy zip-lock plastic bag set in a shallow dish; set aside.
- For marinade, in a small bowl combine ketchup, soy sauce, brown sugar, wine (or lime juice), ginger and garlic. Remove 1 cup of the mixture to a small bowl; cover and chill until needed. Pour remaining mixture over pork; seal bag. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain pork.
- FOR CHARCOAL GRILL, arrange coals around a drip pan. Test for medium-high heat above the pan. Place pork on grill rack over pan. Cover and grill 20 minutes. Brush with 1/4 cup of the reserved marinade. Cover and grill 15-20 minutes more or until an instant-read thermometer registeres 155°F when inserted into thickest part of the meat. FOR GAS GRILL, preheat grill. Reduce heat to medium-high. Adjust for indirect cooking, and grill as directed above.
- Remove pork from grill. Cover pork with foil and let stand 10 minutes before slicing. (The pork will rise another 5°F during standing.).
- Meanwhile, place reserved 3/4 cup of marinade in a small saucepan, and heat through. Pass the sauce with the pork.
- Garnish with lime wedges and sprigs of fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.53 Kcal (802 kJ) | ||
| Calories from fat | 74.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 826.54mg | 34% | |
| Potassium | 260.48mg | 6% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 79.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 13% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 12% | |
| Sodium | 888.86mg | 34% | |
| Potassium | 280.12mg | 6% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 15.75g | 29% | |
| Vitamin C | 6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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