Directions:
- Rinse and drain quinoa and lentils and bring both to boil in one covered saucepan with pineapple juice and enough water added to equal 2 cups and curry powder, salt and peppe to taste.
- Simmer on medium heat for about 30 minutes or until most water is absorbed (add a few tablespoons extra water if needed to soften lentils and quinoa).
- Stir in coconut, simmer 5 more minutes and remove from heat.
- Stir in pineapple, pecans and onions. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.11 Kcal (1202 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 137.15mg | 6% | |
| Potassium | 358.01mg | 8% | |
| Total Carbs | 42.03g | 14% | |
| Sugars | 21.19g | 85% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.26 Kcal (1236 kJ) | ||
| Calories from fat | 97.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 16% | |
|---|---|---|---|
| Sodium | 141.04mg | 6% | |
| Potassium | 368.16mg | 8% | |
| Total Carbs | 43.22g | 14% | |
| Sugars | 21.8g | 85% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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