Ingredients:
- 1 red pepper , deseeded and cut into wide strips
- 1 green pepper , deseeded and cut into wide strips
Directions:
- Score the flesh of the chicken portions with a sharp knife.
- Mix the curry powder, ginger and salt and pepper together and rub into the chicken flesh.
- Place the chicken portions in a shallow dish and pour over the fruit juices.
- Leave to marinate for at least 2 hours in the fridge.
- Preheat the grill until hot, place the chicken on a wire rack and cook under the grill for about 25-30 minutes, until tender and golden, turning frequently and using the marinade to baste.
- After 20 minutes place the peppers under th grill and coat them in the marinade.
- Grill for 3 minutes on each side.
- Heat remaining marinade gently in a saucepan.
- Mix the arrowroot with a little cold water and add to the marinade.
- Stir until thickened, them remove from the heat.
- Arrange the chicken on a plate and spoon the sauce over.
- Serve with the grilled peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 24.37mg | 1% | |
| Potassium | 279mg | 6% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 74.3mg | 124% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 7% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 9% | |
| Sodium | 16.83mg | 1% | |
| Potassium | 192.61mg | 6% | |
| Total Carbs | 7.76g | 4% | |
| Sugars | 5.39g | 31% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 4.44g | 13% | |
| Vitamin C | 51.3mg | 124% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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