Directions:
- Put the chicken portions in a casserole dish with the chopped pepper and curry powder.
- Pour over the stock and add salt and pepper.
- Cover and cook in a preheated hot oven at 220 C / 425 F / Gas 7 for 50 minutes.
- Chop the pineapple rings and banana and add to the casserole. Cook for a 10 minutes or until the chicken is tender.
- Garnish the casserole with the orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 14% | |
| Sodium | 123.74mg | 5% | |
| Potassium | 381.33mg | 8% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 11% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 14% | |
| Sodium | 60.61mg | 5% | |
| Potassium | 186.79mg | 8% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 4.95g | 40% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 5.29g | 22% | |
| Vitamin C | 28.8mg | 98% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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