Hainanese Chicken Rice Recipe

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Hainanese Chicken Rice
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Ingredients:

Directions:

  1. Pound ginger and rub all over chicken.
  2. Boil water, add chicken and boil for 15 minutes, cover pot tightly and turn heat off and let it cook slowly for 1 hour.
  3. Turn on flame again, when it start to boil take out chicken and rinse it under cold water, then set aside Wash rice and drai n.
  4. Heat oil and fry garlic and celery for 2 minutes.
  5. Add rice and stir until rice is covered with oil.
  6. Pour in broth and reduce heat to cook.
  7. Mix all the sauce ingredients together to make sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.5 Kcal (2368 kJ)
Calories from fat 367.53 Kcal
% Daily Value*
Total Fat 40.84g 63%
Cholesterol 204.08mg 68%
Sodium 1423.84mg 59%
Potassium 533.24mg 11%
Total Carbs 4.75g 2%
Sugars 3.26g 13%
Dietary Fiber 0.55g 2%
Protein 41.69g 83%
Vitamin C 32mg 53%
Iron 2.5mg 14%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 204.11 Kcal (855 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 63%
Cholesterol 73.66mg 68%
Sodium 513.91mg 59%
Potassium 192.46mg 11%
Total Carbs 1.71g 2%
Sugars 1.18g 13%
Dietary Fiber 0.2g 2%
Protein 15.05g 83%
Vitamin C 11.6mg 53%
Iron 0.9mg 14%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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