Directions:
- Combine dressing ingredients; set aside. Cook rice according to package directions; drain if needed and allow to cool. In a large bowl, toss apples with lemon juice. Add raisins, grapes, mint, parsley, chives and rice. Add dressing and toss. Season with salt and pepper. Cover and chill several hours or overnight. Just before serving, add pecans and toss lightly. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.11 Kcal (2018 kJ) | ||
| Calories from fat | 262.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 422.8mg | 9% | |
| Total Carbs | 54.91g | 18% | |
| Sugars | 25.53g | 102% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.5mg | 136% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.83 Kcal (1247 kJ) | ||
| Calories from fat | 161.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 45% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 261.19mg | 9% | |
| Total Carbs | 33.92g | 18% | |
| Sugars | 15.77g | 102% | |
| Dietary Fiber | 3.17g | 21% | |
| Protein | 3.44g | 11% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.1mg | 136% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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