Fruited Wild Rice Pilaf Recipe

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Ingredients:

Serving

1 small onion, chopped
1 celery rib, chopped
2 tbsp butter
1 package (6 oz) long grain and wild rice mix
1 can (14-1/2 oz) reduced-sodium chicken broth
3/4 cup golden raisins and cherries
1/2 cup water
1/3 cup chopped pecans, toasted

Directions:

In a large saucepan, saute onion and celery in butter until tender. Add rice mix with contents of seasoning packet; stir to coat.
Stir in the broth, fruit and water. Bring to a boil. Reduce heat; cover and simmer for 24-28 minutes or until liquid is absorbed and rice is tender.
Remove from the heat; stir in pecans. Cover and let stand for 5 minutes. Fluff with a fork before serving. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.37 Kcal (1069 kJ)
Calories from fat	146.94 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	12.21mg	4%
Sodium	28.52mg	1%
Potassium	323.39mg	7%
Total Carbs	28g	9%
Sugars	16.1g	64%
Dietary Fiber	3.16g	13%
Protein	3.14g	6%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	236.7 Kcal (991 kJ)
Calories from fat	136.2 Kcal
		% Daily Value*
Total Fat	15.13g	25%
Cholesterol	11.32mg	4%
Sodium	26.43mg	1%
Potassium	299.75mg	7%
Total Carbs	25.95g	9%
Sugars	14.92g	64%
Dietary Fiber	2.93g	13%
Protein	2.91g	6%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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